Weigh In record (no journal entry) for 11 June 2020
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266.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2422 kcal
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Fat: 77.48g | Prot: 74.76g | Carb: 356.89g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Sabra Classic Hummus, Wonder Whole Grain Honey Wheat Bread. Dinner: Black Bean Soup (Canned, Condensed) . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Gummy Bears, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Popsicle Sugar Free Tropicals, Outshine Strawberry Fruit Bar, Popsicle Sugar Free Tropicals. more...
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4064 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 29 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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