Weigh In record (no journal entry) for 08 June 2013
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258.2 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1826 kcal
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Fat: 82.37g | Prot: 87.47g | Carb: 199.69g.
Breakfast: Semi Skimmed Milk, Fruit N Fibre. Lunch: Beef or Meat Gravy, Stuffing Balls, Baby Carrots, Baby New Potatoes, Green String Beans, Turkey Meat (Cooked, Roasted). Dinner: Potato French Fries, Baked Beans, Baby New Potatoes, Aubergine, Breaded Chicken Escalopes, Bechamel Sauce, Peanut Butter, Celery. more...
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4045 kcal
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Activities & Exercise:
Shopping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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