lujainlj's Journal, 22 March 2015

135.8 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 28.61g | Prot: 51.16g | Carb: 119.54g.   Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: Skim Chocolate Milk, Skim Chocolate Milk, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...

1688 kcal

Activities & Exercise: Workout machine.. - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...