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24.6 55 72. hice ejercicios estela ayer. caminar un poco complicado por las reuniones 7a. comiendo saludable.
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202.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2292 kcal
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Fat: 65.04g | Prot: 85.82g | Carb: 357.25g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, Coffee with Milk and Sugar, Brownberry 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Vegetables, Blue Cheese , Spice Classics Ground Cinnamon. Lunch: Lentil Soup, Garlic Bread, Lemonade. Dinner: Creamette Rainbow Rotini, Morningstar Farms Chik'n Nuggets. Snacks/Other: Fruit Smoothie Drink, Lemonade, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Cream and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops, Bananas, Kraft American Cheese Slice. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Yoga - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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