Weigh In record (no journal entry) for 11 June 2020
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2043 kcal
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Fat: 72.69g | Prot: 77.06g | Carb: 271.94g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk. Lunch: AH Salade Kip Mango, Brugge Vieux Brugge, Chavroux Geitenkaas, Bruine Boterham, AH Pitloze Witte Druiven, Grillworst. Dinner: Castello Ananaskaas, AH Pitloze Witte Druiven, Bruine Boterham, Colruyt Gebakken Kalkoenfilet, 365 Room 30%, AH Chinese Wokgroenten, Witte Rijst (Lange Korrel, Gekookt), Oestersaus, AH Salade Kip Mango. Snacks/Other: Kettle Sea Salt, Paasei, Dolce Gusto Café au Lait. more...
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losing 6.2 lb a week
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