Weigh In record (no journal entry) for 11 June 2020
|
121.5 lb
Lost so far: 2.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1374 kcal
|
Fat: 81.24g | Prot: 56.57g | Carb: 102.61g.
Breakfast: Feta Cheese , Anna Fritata, Coffee with Milk and Sugar. Lunch: Olive Oil , Red Sweet Pepper, Radish, Cucumber (with Peel) , Green Cabbage, Tesco Petit Pois, Sainsbury's Brown Rice, Cooked Lentils, Tesco Salmon Fillets. Dinner: Feta Cheese , Ryvita Dark Rye Crispbread, Earl Grey Tea, Oreo Thins. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Green & Black's Organic Dark Chocolate 70% Cocoa, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anorakaV's weight history
|