Weigh In record (no journal entry) for 08 June 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1474 kcal
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Fat: 33.23g | Prot: 44.61g | Carb: 155.21g.
Breakfast: Tasty Cheddar Cheese Toastie. Lunch: Puy Lentil & Vine Ripened Tomato Soup. Dinner: Chicken & Chorizo Paella. Snacks/Other: Beer (Can), Apples . more...
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gaining 1.5 lb a week
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