Weigh In record (no journal entry) for 11 June 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2003 kcal
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Fat: 29.21g | Prot: 167.49g | Carb: 259.19g.
Breakfast: Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero. Lunch: Parmigiano (Grattugiato), Barilla Pasta, Sugo di Pomodoro (in Scatola), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Burro. Dinner: Merluzzo Dell'atlantico, Patate (Polpa senza Pelle, senza Sale, Bollite), Sale. Snacks/Other: Albume d'uovo, Farina Bianca. more...
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gaining 1.5 lb a week
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