cristinagurney's Journal, 27 October 2010

132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 55.40g | Prot: 79.52g | Carb: 164.30g.   Breakfast: Wheat English Muffins, Organic Egg Whites. Lunch: Stuffed Green Olives, Pepperjack Cheese, Whole Wheat Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage cheese. Dinner: Tortilla Chips (White Corn), Tortilla Soup. Snacks/Other: Zucchini Bread, Flaxseed Seeds, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...

1941 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Driving - 4 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...