Weigh In record (no journal entry) for 11 June 2020
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1189 kcal
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Fat: 27.23g | Prot: 45.57g | Carb: 185.85g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen , Combo Family Cappuccino Schoko. Lunch: Döner Kebab. Dinner: Corny Free Schoko (20g). Snacks/Other: Monster Pipeline Punch. more...
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losing 0.5 lb a week
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