Weigh In record (no journal entry) for 11 June 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2209 kcal
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Fat: 47.88g | Prot: 172.80g | Carb: 249.14g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Uova Smart MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Philadelphia Original MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Biscotti Petit Pavesi MIO, Pane Ciabatta MIO, Philadelphia Original MIO, Gallette di Riso Esselunga Equilibrio MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Sale MIO, Petto di Pollo MIO, Carote MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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