pjsalisb6871's Journal, 27 October 2010

136.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 44.00g | Prot: 34.10g | Carb: 101.57g.   Lunch: Classic Favorites Macaroni & Cheese. Dinner: Cabernet Sauvignon Wine, Appetizer Sampler. more...

648 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...