bison25's Journal, 27 October 2010

321.4 lb Lost so far: 68.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 50.28g | Prot: 40.12g | Carb: 342.38g.   Breakfast: sunbelt, Coffee with Cream and Sugar. Dinner: gala apple, cocoa krispies, 2% milk, puffed wheat. Snacks/Other: pepsi. more...

4164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...