Weigh In record (no journal entry) for 08 June 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1811 kcal
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Fat: 36.02g | Prot: 218.24g | Carb: 139.21g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 糙米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 花生, 鸡胸肉（不吃皮）, 上海青, 鸡胸肉（不吃皮）, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: 西瓜. more...
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gaining 17.0 lb a week
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