Weigh In record (no journal entry) for 11 June 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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3517 kcal
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Fat: 97.17g | Prot: 244.72g | Carb: 406.18g.
Breakfast: 鸡胸肉(不吃皮), 绿豆. Lunch: 菠萝, 鸡胸肉(不吃皮). Dinner: 上海青, 鸡胸肉(不吃皮). Snacks/Other: 炒面, 榴莲, 菠萝, 西瓜, Dunkin' Donuts Vanilla Kreme Filled Donut, 炸鱼块(有面粉或是面包糠), 即食白米. more...
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losing 4.6 lb a week
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