Weigh In record (no journal entry) for 27 October 2010
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2260 kcal
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Fat: 36.85g | Prot: 103.12g | Carb: 310.97g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: milk, whey protein vanilla, pasta vodka, Torpedo Extra IPA. more...
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2598 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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