Weigh In record (no journal entry) for 02 June 2018
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1815 kcal
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Fat: 43.33g | Prot: 167.43g | Carb: 179.58g.
Breakfast: 丸善 チーかま (45g), 生卵, オートミール, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米(中粒、調理済み), 目玉焼き. Dinner: 昆布ぽん酢, 鶏胸肉(皮なし), 玄米(中粒、調理済み), もやし. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, 丸善 まるかじりソーセージ. more...
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gaining 1.5 lb a week
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