Weigh In record (no journal entry) for 27 October 2010
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210.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1625 kcal
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Fat: 30.82g | Prot: 85.21g | Carb: 271.94g.
Breakfast: 100% Lactose Free Fat Free Milk, Raisin Bran Clusters. Lunch: Light Mayonnaise, Deluxe Ham, Soft Taco Fat Free Tortillas. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Country Style String Beans, White Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100 Calorie Crumb Cakes, Special K Fruit Crisps - Blueberry, 100% Lactose Free Fat Free Milk, Vanilla Ice Cream Sandwich. more...
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gaining 3.5 lb a week
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