Weigh In record (no journal entry) for 10 June 2020
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1815 kcal
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Fat: 71.35g | Prot: 58.78g | Carb: 156.91g.
Breakfast: Jalapeno Peppers , Parmesan Cheese (Hard) , Philadelphia Cream Cheese, Heinz Baked Beans , Boiled Egg, Egg. Lunch: Cheddar Cheese , Butter , Toasted Sour Dough Bread. Dinner: Pearled Barley (Cooked) , Tesco Pak Choi, Miso (Fermented Soybean Paste). Snacks/Other: Red Table Wine , Beer, Greene King IPA, Subway Oatmeal Raisin Cookie. more...
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gaining 0.4 lb a week
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