bangtel's Journal, 10 June 2020

276.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.89g | Prot: 43.95g | Carb: 63.96g.   Breakfast: Coffee with Cream and Sugar, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Keto Butter Chicken, Stonefire Naan Rounds Original. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...

3599 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...