Weigh In record (no journal entry) for 10 June 2020
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173.5 lb
Lost so far: 7.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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811 kcal
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Fat: 45.86g | Prot: 76.08g | Carb: 22.29g.
Lunch: Danubio Cream Cheese, Sadia Presunto Cozido Magro, Sadia Mussarela, Soya Óleo de Soja , Arcor Chocolate Amargo 70% Cacau, Camil Feijão Carioca Cozido, Friboi Carne Moída Patinho, Ovo Frito, Pullman Pão de Forma sem Açúcar 12 Grãos. more...
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losing 1.2 lb a week
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