Weigh In record (no journal entry) for 10 June 2020
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245.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1522 kcal
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Fat: 56.75g | Prot: 86.01g | Carb: 169.57g.
Breakfast: Bananas, IHOP Scrambled Egg, Market Pantry Shredded Hashbrowns, Kroger Fully Cooked Bacon, Bob Evans Toasted and Buttered White Bread. Lunch: Beef Stew, Beef Stew. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Souper Salad Raisins, America's Choice Natural Walnuts, Dare Breton Multigrain Crackers, Honeycrisp Apples. more...
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gaining 0.5 lb a week
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