Weigh In record (no journal entry) for 07 June 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1374 kcal
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Fat: 53.69g | Prot: 81.36g | Carb: 146.04g.
Breakfast: Planters NUT-rition Wholesome Nut Mix. Lunch: Unsweetened Iced Tea, Taylor Farms Celery Sticks, Skinless Chicken Breast, Cos or Romaine Lettuce, Publix Carrot Sticks, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks. Dinner: Trader Joe's Basmati Rice Medley, Smart Chicken Boneless Skinless Chicken Breast Fillets, Noodles & Company Flat Bread. Snacks/Other: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Planters NUT-rition Wholesome Nut Mix. more...
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2666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 45 minutes. more...
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losing 1.8 lb a week
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