Weigh In record (no journal entry) for 07 June 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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588 kcal
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Fat: 13.05g | Prot: 21.98g | Carb: 98.61g.
Breakfast: Water (Bottled), Coffee, Coffee-Mate Hazelnut Coffee Creamer, Bananas, Strawberries. Lunch: Water, Ground Beef (Cooked), Spaghetti with Tomato Sauce and Vegetables. more...
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3443 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 21.0 lb a week
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Denise06's weight history
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