Weigh In record (no journal entry) for 10 June 2020
|
138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
1337 kcal
|
Fat: 57.40g | Prot: 102.76g | Carb: 102.40g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Annie's Naturals Lite Italian Dressing, Pecorino Romano, Romaine Lettuce, Trader Joe's Fully Cooked Falafel, Sabra Classic Hummus. Snacks/Other: Rich's Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Protein Powder Mug Brownie, Strawberries , Optimum Nutrition Performance Whey Isolate Chocolate, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|