20.0%
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1564 kcal
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Fat: 49.77g | Prot: 96.75g | Carb: 204.28g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: Pulled Pork Sandwich. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Apples, Apples, Crunch Dried Fruit - Tropical Blend, Teriyaki Stick. more...
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steady weight
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