Weigh In record (no journal entry) for 10 June 2020
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165.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2111 kcal
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Fat: 90.75g | Prot: 185.77g | Carb: 139.80g.
Breakfast: Skippy Peanut Butter, Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee, 1% Fat Milk. Lunch: Trader Joe's Eggplant Garlic Spread, Trader Joe's Lite Cheddar Cheese Slices, Columbus Reduced Sodium Turkey Breast, Apples , Black Beans (Canned). Dinner: Alexia Sweet Potato Julienne Fries , Cauliflower, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Trader Joe's Beef Filet Mignon. Snacks/Other: Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Kirkland Signature Whole Fancy Unsalted Cashews, Fage Total 2% Greek Yogurt (227g). more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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