Weigh In record (no journal entry) for 10 June 2020
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1019 kcal
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Fat: 44.01g | Prot: 55.09g | Carb: 103.54g.
Breakfast: Peras, Kiwi, Huevo Cocido, Cena Pan Integral. Lunch: Wasil Arvejas, Lechuga, Super Pollo Tuto Entero, Puré de Papa. Dinner: Soprole Protein +, Vivo Check Cacao. Snacks/Other: Ambrosoli Golden Nuss, Marco Polo Maní Salado. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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