Ramona0's Journal, 10 June 2020

194.8 lb Lost so far: 135.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 18.59g | Prot: 87.44g | Carb: 153.13g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kroger Break-Free Real Egg Product, Crystal Light Crystal Light on the Go Sugar Free Packets, Egg Roll in Bowl. Lunch: Myprotein Impact Whey Protein - Cinnamon Roll, Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal. Dinner: Brown Rice (Long-Grain, Cooked) , Green String Beans, Skinless Chicken Breast. Snacks/Other: Hershey's Lite Chocolate Syrup, Quaker Rice Cakes - Lightly Salted, Butterscotch Pudding, Edy's Outshine Fruit Bars - Pineapple. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...