circuitjt's Journal, 27 October 2010

237.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 104.25g | Prot: 146.54g | Carb: 160.72g.   Breakfast: slim fast shake. Lunch: slimfast shake. Dinner: white rice, chicken breast. Snacks/Other: fiber one bar, cashews. more...

4464 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 54 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...