Weigh In record (no journal entry) for 10 June 2020
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2335 kcal
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Fat: 73.44g | Prot: 60.99g | Carb: 383.62g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Red Bull Red Bull Sugar Free (12 oz), Bai Kula Watermelon, Oatmeal. Lunch: Sabra Classic Hummus, Wonder Whole Grain Honey Wheat Bread, Amy's Mexican Casserole Bowl, Bananas . Dinner: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Outshine Strawberry Fruit Bar, Popsicle Sugar Free Tropicals, Amy's Broccoli & Cheddar Bake Bowl. Snacks/Other: Outshine Strawberry Fruit Bar, Apples , Chloe's Mango Soft Serve Fruit Pop, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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4049 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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