Weigh In record (no journal entry) for 07 June 2013
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2313 kcal
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Fat: 57.85g | Prot: 152.96g | Carb: 327.27g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Mountain Dew Diet Mountain Dew (20 oz Bottle), Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener Packets, Flaxseed Seeds, Cinnamon. Lunch: Stewed Chicken Breast (Skin Not Eaten), Broccoli , Cauliflower , Celery , Radishes . Dinner: Kraft Original BBQ Sauce, Baked Chips, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Sugarfree Sweet Berry Gum, Double Chocolate Vanilla Crunch Protein Bar, Special K Cracker Chips - Honey Barbeque, Double Chocolate Vanilla Crunch Protein Bar, Apples , Blow Pop (18g), Sugarfree Sweet Berry Gum, Ultimate Muscle Protein Chocolate. more...
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losing 4.7 lb a week
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