Pitoflex's Journal, 07 June 2013

118.4 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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557 kcal

Fat: 18.44g | Prot: 14.38g | Carb: 90.73g.   Breakfast: Raspberries , Quick and Easy Steel Cut Irish Oatmeal, Blueberries . Lunch: Spinach Sweet Crisp Salad. more...

1875 kcal

Activities & Exercise: IBRAHIM - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...