Luise Freiheit's Journal, 10 June 2020

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Weigh In record (no journal entry) for 10 June 2020

185.0 lb Lost so far: 33.3 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

794 kcal

Fat: 31.56g | Prot: 56.51g | Carb: 61.57g. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Leinsamen Geschrotet. Dinner: Beste Ernte Maiskölbchen, Pellkartoffeln, Stärke, Rama Cremefine Zum Kochen 7%, REWE Beste Wahl Atlantische Kabeljaufilets. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...

2859 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week