Weigh In record (no journal entry) for 10 June 2020
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254.5 lb
Lost so far: 8.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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836 kcal
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Fat: 3.71g | Prot: 32.81g | Carb: 181.50g.
Breakfast: Bananas , Apple, Coffee. Lunch: Great Value Organic Tri Bean Blend, Marketside Tri-Color Coleslaw, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cooked Asparagus (from Fresh), Stop & Shop Butternut Squash, Marketside Fresh Spinach, Mushrooms , Onions . Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 9.1 lb a week
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