Weigh In record (no journal entry) for 07 June 2013
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261.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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4711 kcal
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Fat: 173.39g | Prot: 146.45g | Carb: 464.17g.
Breakfast: Coffee, Boosted 100% Juice Smoothie - Green Machine (Bottle), Part Skim Mozzarella Cheese. Lunch: #12 Beach Club, Regular Chips. Dinner: Dinner Rolls, Ranch Salad Dressing, Side Salad (No Dressing), Sweet Potato Fries, Light Beer (Bottle), Onion Rings, New York Strip (12 oz). Snacks/Other: Vanilla Puddings (Instant, Dry Mix), G2 Perform 02 - Fruit Punch, Butter, Ultra Light Beer, Summer Shandy, Dry Roasted Hulled Sunflower Seeds, Chewing Gum (Sugarless). more...
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4071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Golf (cart) - 4 hours and 35 minutes, Driving - 1 hour and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
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gaining 2.8 lb a week
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