Weigh In record (no journal entry) for 10 June 2020
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1916 kcal
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Fat: 74.22g | Prot: 68.96g | Carb: 240.05g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: AH Pitloze Witte Druiven, Chavroux Geitenkaas, AH Salade Kip Mango, Grillworst, Bruine Boterham. Dinner: AH Kleine Krieltjes, Carrefour Soja Bakken en Braden, Rundergehakt (Burger, 10% Vet, Gebraden), Witlof. Snacks/Other: Kettle Sea Salt, AH Yoghurt Griekse Stijl 5%, AH Braambessen, Jordans Honey Baked Granola, Koffie met Melk. more...
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losing 1.5 lb a week
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