Weigh In record (no journal entry) for 10 June 2020
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1070 kcal
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Fat: 39.24g | Prot: 30.24g | Carb: 145.13g.
Breakfast: Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau, Banana, Nestlé Leite Ninho. Lunch: Liv Up Arroz Jasmim com Castanha de Caju e Cebolinha, Liv Up Estrogonofe de Cogumelo. Dinner: Liv Up Molho Branco com Parmesão , Liv Up Nhoque de Mandioquinha . more...
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losing 9.3 lb a week
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