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Ballooned up to 237 here recently.
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234.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2145 kcal
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Fat: 107.00g | Prot: 115.00g | Carb: 203.00g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Costco Angus Beef Patties, Aunt Millie's Deluxe White Hot Dog Buns. Lunch: Deli Express Chicken Salad Sandwich. Dinner: McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Wendy's Saltine Crackers. more...
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gaining 0.3 lb a week
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