Weigh In record (no journal entry) for 07 June 2013
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156.4 lb
Lost so far: 46.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1850 kcal
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Fat: 70.35g | Prot: 123.89g | Carb: 202.24g.
Breakfast: Almonds US #1 Supreme Whole, Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit, DAN LNF CARB VAN CRME4 PAK, Banana. Lunch: Almonds US #1 Supreme Whole, DAN LNF CARB VAN CRME4 PAK, Steamfresh Asian Medley, Steamfresh Asian Medley, 96% Fat Free Cooked Ham, French Fries (Kids). Dinner: Taste Escapes Peppered Beef, Fat Free Smoked Turkey Breast, Nectarine. Snacks/Other: Organic Snackimals Cereal (vanilla blast), Banana, Goldfish Colors Baked Snack Crackers - Cheddar, Almonds US #1 Supreme Whole, Fat Free Smoked Turkey Breast. more...
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gaining 7.0 lb a week
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