Weigh In record (no journal entry) for 07 June 2013
|
156.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
557 kcal
|
Fat: 17.13g | Prot: 39.07g | Carb: 64.20g.
Breakfast: Grapefruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Dill Pickle Planks, Hamburger (Single Patty). Snacks/Other: Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthER's weight history
|