Weigh In record (no journal entry) for 10 June 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2389 kcal
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Fat: 72.45g | Prot: 163.92g | Carb: 262.78g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Nonna Mia Gnocchi Ripieni con Pomodoro e Mozzarella, Lindt Cioccolato Fondente 78%. Dinner: Eridania Zucchero, Myprotein Burro di Arachidi Crunchy, Patate Crude, Carote, Pangrattato, Branzino, Auchan Olio Extravergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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