Weigh In record (no journal entry) for 07 June 2013
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216.8 lb
Lost so far: 41.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1463 kcal
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Fat: 117.40g | Prot: 80.21g | Carb: 14.58g.
Breakfast: Egg, Pepsi Diet Pepsi (Can), Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: T. Marzetti Golden Italian Dressing, Publix Crumbled Blue Cheese, Smithfield Bacon, Mushrooms, Skinless Chicken Breast, Dole Romaine Lettuce, Egg. Dinner: Chicken Wing, Butter, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Hershey's Sugar Free Chocolates, Reese's Sugar Free Peanut Butter Cups, Peanuts. more...
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losing 1.4 lb a week
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