Weigh In record (no journal entry) for 26 October 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1168 kcal
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Fat: 37.54g | Prot: 64.38g | Carb: 149.53g.
Breakfast: slim fast shake, splenda, coffee, cheerios, milk. Lunch: water, spinach, rice, beef. Dinner: splenda, coffee, cantaloupe, slim fast shake. more...
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losing 13.1 lb a week
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hharriola's weight history
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