Weigh In record (no journal entry) for 10 June 2020
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1377 kcal
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Fat: 54.61g | Prot: 86.49g | Carb: 137.49g.
Breakfast: Marmellate e Conserve, Burro di Arachidi, Alpro Latte di Avena, Semi di Chia. Lunch: Melanzana, Pomodori Ciliegini, Scotti Riso Integrale 10', Despar Fiocchi di Latte con Yogurt. Dinner: Olio Extra Vergine di Oliva, Ravanelli, Despar Pane di Segale, Formaggio Cremoso Light, Despar Salmone Affumicato Biologico, Zucchine, Bonduelle Rucola. Snacks/Other: Montana Carne Magra in Gelatina, Paneangeli Gelatina in Fogli, Mandorle, Weight Watchers Latte Scremato , Fragole. more...
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losing 1.3 lb a week
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