Weigh In record (no journal entry) for 21 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2011:
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923 kcal
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Fat: 25.54g | Prot: 33.71g | Carb: 149.96g.
Breakfast: shake. Lunch: brocoli, chicken sausage, whole wheat pasta brocoli sausage. Dinner: injera, meat , okra. Snacks/Other: sweet potato, peanut butter, peach. more...
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5302 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 8 hours and 9 minutes, Housework - 1 hour, Exercise machine (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours and 9 minutes, Exercise machine (fast) - 3 hours and 17 minutes. more...
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