gabo76's Journal, 26 October 2010

224.9 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 92.62g | Prot: 101.53g | Carb: 213.93g.   Breakfast: Papaya, Mangos, Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Calzone with Meat and Cheese. more...

3475 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...