Machine1962's Journal, 07 June 2013

206.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 132.19g | Prot: 137.41g | Carb: 338.93g.   Breakfast: Whipped Plain Cream Cheese, Honey Whole Wheat Bagel, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Asparagus, Reduced Fat Mayo with Olive Oil, sharp cheddar slice, Select 100% Whole Wheat Sandwich Thins, Boneless Skinless Chicken Breast, Norwegian Salmon Oil, Nonfat Blood Orange Greek Yogurt, Honey Whole Wheat Bagel. Dinner: Strawberry Cheese Cake, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cuban Breaded Steak (Bistec Empanizado), White Rice. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Heineken Beer, Chocolate Chunk Cookie. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Desk Work - 3 hours. more...