Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annqc
Journal
07 Jun 13
annqc's Journal, 07 June 2013
annqc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2013
153.1 lb
Lost so far:
8.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
413 kcal
Fat: 12.48g | Prot: 15.07g | Carb: 96.51g.
Breakfast:
Blueberries, Pure Almond Milk - Original, Bran Cereal, 100% Whole Wheat Sliced Bread, 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter.
more...
1818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annqc's weight history
view complete history