Weigh In record (no journal entry) for 07 June 2013
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1580 kcal
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Fat: 70.34g | Prot: 48.97g | Carb: 193.79g.
Breakfast: Plain Cake Donut, Bagel, Strawberries . Lunch: Fried Battered Oysters. Dinner: Deluxe Seafood Salad, Sugar Wafers (with Creme Filling) , Lemon Juice , Apples (Without Skin) . more...
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losing 4.2 lb a week
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